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		<title>Honey: The benefits of heart health</title>
		<link>https://www.honeymood.gr/en/2020/03/31/honey-the-benefits-of-heart-health/</link>
					<comments>https://www.honeymood.gr/en/2020/03/31/honey-the-benefits-of-heart-health/#respond</comments>
		
		<dc:creator><![CDATA[vnikidi]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 14:39:07 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Honey]]></category>
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		<guid isPermaLink="false">https://www.honeymood.gr/2020/03/31/honey-the-benefits-of-heart-health/</guid>

					<description><![CDATA[It is known that LDL, also known as &#8220;bad&#8221; cholesterol,causes narrowing of the arteries and blood vessels that supply vital organs such as the heart, brain, kidneys and intestines. This is why scientists insist on adopting a healthy lifestyle that includes regular exercise and diet free from foods with lots of saturated and trans fats [&#8230;]]]></description>
										<content:encoded><![CDATA[<div class="story-intro">
<p><strong>It is known that LDL, also known as <a href="http://www.onmed.gr/tags/tag/3055/kakh-xolhsterolh" target="_blank" rel="noopener noreferrer">&#8220;bad&#8221; cholesterol,</a>causes narrowing of the arteries and blood vessels that supply vital organs such as the heart, brain, kidneys and intestines.</strong></p>
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<p>This is why scientists insist on adopting a healthy lifestyle that includes regular exercise and diet free from foods with lots of saturated and trans fats and rich in fruits, vegetables, whole grains, legumes and fish.</p>
<p><strong>One food that helps reduce cholesterol due to its <a href="http://www.onmed.gr/tags/tag/3649/antioxeidotika" target="_blank" rel="noopener noreferrer">αντιοξειδωτικά</a>high antioxidant content is honey.</strong></p>
<p>Elements such as potassium, <a href="http://www.onmed.gr/tags/tag/14/asvestio" target="_blank" rel="noopener noreferrer">calcium</a> and sodium, as well as B vitamins, which are present in abundance in honey, prevent the transfer of cholesterol to the blood and its deposition in the blood vessels.</p>
<p><img fetchpriority="high" decoding="async" src="https://cdn7.bbend.net/images/news/2017/05/02/bigstock-Honey-in-glass-jar-and-nuts-C-103147982.jpg" alt="bigstock Honey in glass jar and nuts C 103147982" width="640" height="427"></p>
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<p>Researchers from the University of Illinois gave volunteers various foods and beverages and then tested the levels of antioxidants in their blood.</p>
<p>Antioxidants, in addition to their beneficial action for the heart and vessels, also act against cancer as well as the mechanisms of aging and deterioration of the body.</p>
<p><strong>The researchers&#8217; conclusions on honey are that it contains many antioxidants of the phenol class.</strong></p>
<p>In fact, they found that <strong>the darker the color of honey, the richer it is in beneficial ingredients.</strong></p>
<p>The color and composition of honey depends on the flowers from which it comes. Honey derived from rye flowers is the darkest in color and the richest in nutrients and beneficial antioxidants (phenols).</p>
<p>Experts point out that honey contains the same antioxidants as green vegetables, such as broccoli and spinach, but also fruits such as apples, bananas, oranges and strawberries.</p>
<p>It has also been found that <strong>the combination of honey and cinnamon helps to better control blood sugar levels.</strong></p>
<p>Source: <a href="https://www.onmed.gr/ygeia/story/354948/meli-ta-ofeli-toy-gia-tin-ygeia-tis-kardias" target="_blank" rel="noopener noreferrer">onmed</a></p>
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		<title>How to Use Honey as a Topical Antibiotic</title>
		<link>https://www.honeymood.gr/en/2018/09/15/how-to-use-honey-as-a-topical-antibiotic/</link>
					<comments>https://www.honeymood.gr/en/2018/09/15/how-to-use-honey-as-a-topical-antibiotic/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 15 Sep 2018 13:47:20 +0000</pubDate>
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		<guid isPermaLink="false">http://www.honeymood.gr/?p=725</guid>

					<description><![CDATA[Honey has been a documented antibiotic treatment for cultures across the globe for thousands of years, including during the First World War.[1] Doctors and other medical professionals have also increasingly begun to see the benefits of honey for wound care and other purposes. Not only can honey kill bacteria, but it also helps maintain wound [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Honey has been a documented antibiotic treatment for cultures across the globe for thousands of years, including during the First World War.<sup id="_ref-1" class="reference" aria-label="Link to Reference 1"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-1">[1]</a></sup> Doctors and other medical professionals have also increasingly begun to see the benefits of honey for wound care and other purposes. Not only can honey kill bacteria, but it also helps maintain wound moisture and acts as a protective barrier.<sup id="_ref-2" class="reference" aria-label="Link to Reference 2"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-2">[2]</a></sup> It also minimizes inflammation and promotes healing in wounds and other skin conditions.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-3">[3]</a></sup> By keeping some local or even commercial honey at home, you can use honey as a topical antibiotic for wounds and other skin conditions such as acne.</p>
<h3 class=""><span id="Applying_Honey_to_Wounds" class="mw-headline">Applying Honey to Wounds</span></h3>
<p><img decoding="async" id="img_4b021eed25" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/c/cc/Use-Honey-as-a-Topical-Antibiotic-Step-1-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-1-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 1" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/c/cc/Use-Honey-as-a-Topical-Antibiotic-Step-1-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-1-Version-2.jpg" /></p>
<div class="section steps sticky steps_first">
<div id="steps_1" class="section_text">
<ol class="steps_list_2">
<li class="hasimage">
<div class="step">
<p><b class="whb">Have the right honey on hand.</b> Although you can use any type of honey to help wounds, some types, such as manuka, may be more effective than others as topical antibiotics. Keeping a supply of honey in your home can ensure you have it when you most need it.<sup id="_ref-4" class="reference" aria-label="Link to Reference 4"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-4">[4]</a></sup></p>
<ul>
<li>Be aware that locally-produced honeys are the most effective at killing bacteria. You can also get medical grade honey. You can get these products at health food stores, local markets, and even some grocery stores.</li>
<li>Be careful when buying commercial honey, which may not be effective at killing bacteria and healing wounds because of unknown additives or origins. Read the label and make sure that commercial honeys are pure, pasteurized honey.<sup id="_ref-5" class="reference" aria-label="Link to Reference 5"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-5">[5]</a></sup></li>
</ul>
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</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img decoding="async" id="img_f5991b35ff" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/4/42/Use-Honey-as-a-Topical-Antibiotic-Step-2-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-2-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 2" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/4/42/Use-Honey-as-a-Topical-Antibiotic-Step-2-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-2-Version-2.jpg" /></div>
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<div class="step_num" aria-label="Step 2">2</div>
<p><a class="stepanchor" name="step_1_2"></a></p>
<div class="step">
<p><b class="whb">Clean the wound.</b> You’ll need to clean the wound and remove any superficial debris from the wound before applying honey. This helps clear bacteria and minimizes the risk of infection.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-6">[6]</a></sup></p>
<ul>
<li>Wash the wound gently and thoroughly with warm water and soap. You don’t need any special product for cleansing. All soaps are equally effective at washing away dirt and debris.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-7">[7]</a></sup> Rinse the wound until you see no soap residue or superficial dirt and debris.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-8">[8]</a></sup></li>
<li>Dry the wound completely with a clean towel or washcloth.</li>
<li>Avoid removing any deeply-embedded debris because can spread bacteria and promote infection.<sup id="_ref-9" class="reference" aria-label="Link to Reference 9"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-9">[9]</a></sup> Instead, see your doctor to have this type of debris removed.</li>
</ul>
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<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_860796e7b4" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/6/62/Use-Honey-as-a-Topical-Antibiotic-Step-3-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-3-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 3" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/6/62/Use-Honey-as-a-Topical-Antibiotic-Step-3-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-3-Version-2.jpg" /></div>
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<div class="step_num" aria-label="Step 3">3</div>
<p><a class="stepanchor" name="step_1_3"></a></p>
<div class="step">
<p><b class="whb">Apply a bandage with honey.</b> Once your wound is clean and dry, you’re ready to apply the honey. Spread a layer of honey on a bandage and place it on the wound to help protect it and kill bacteria.</p>
<ul>
<li>Drizzle the honey on one side of a clean bandage, piece of gauze, or cloth. Then place the surface of the side with honey against the wound.<sup id="_ref-10" class="reference" aria-label="Link to Reference 10"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-10">[10]</a></sup> Make sure it covers an area that is wider than the wound to kill bacteria in surrounding tissues.<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-11">[11]</a></sup> Avoid pushing the bandage on to the wound. Instead, gently press or dab it on and around the wound to ensure the honey comes in contact with your skin.</li>
<li>Seal the bandage with surgical tape. You can also use options like duct tape if you’re in a pinch.<sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-12">[12]</a></sup></li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_24868e8ea2" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/7/71/Use-Honey-as-a-Topical-Antibiotic-Step-4-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-4-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 4" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/7/71/Use-Honey-as-a-Topical-Antibiotic-Step-4-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-4-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 4">4</div>
<p><a class="stepanchor" name="step_1_4"></a></p>
<div class="step">
<p><b class="whb">Pour honey on the wound.</b> If you prefer, you can pour the honey directly on to the wound. This method may help you more effectively ensure that honey comes in contact with the wound.</p>
<ul>
<li>Spread or drizzle a thin film of honey on the wound with a clean finger, cotton swab, or cloth. If you want, you can measure out 15 to 30ml of honey and pour that directly on the wound.<sup id="_ref-13" class="reference" aria-label="Link to Reference 13"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-13">[13]</a></sup> Make sure to spread the honey beyond the borders of the wound to kill bacteria int he surrounding tissues.<sup id="_ref-14" class="reference" aria-label="Link to Reference 14"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-14">[14]</a></sup> Cover it with a clean bandage and then seal it with surgical or even duct tape.<sup id="_ref-15" class="reference" aria-label="Link to Reference 15"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-15">[15]</a></sup></li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_536881c227" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/a/af/Use-Honey-as-a-Topical-Antibiotic-Step-5-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-5-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 5" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/a/af/Use-Honey-as-a-Topical-Antibiotic-Step-5-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-5-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 5">5</div>
<p><a class="stepanchor" name="step_1_5"></a></p>
<div class="step">
<p><b class="whb">Repeat the process.</b> In most cases, you’ll need to reapply honey to your wound every 12 to 48 hours depending on the severity and how quickly it heals. Cleanse the wound and apply the honey as often as necessary until the wound heals. Make sure to consult your doctor if the wound isn’t healing or shows signs of infection, such as redness, warmth, tenderness, pus, or red streaks.<sup id="_ref-16" class="reference" aria-label="Link to Reference 16"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-16">[16]</a></sup>r</p>
<ul>
<li>Inspect the wound at least every two days to make sure it isn’t infected. Make sure your hands are clean and consider putting a clean bandage on the wound any time you inspect it.</li>
</ul>
</div>
<div class="clearall"></div>
<div class="wh_ad_inner step_ad" data-service="dfp" data-adtargetid="methodad" data-loaded="0" data-lateload="0" data-adsensewidth="728" data-adsenseheight="90" data-channels="" data-viewablerefresh="1" data-apsload="1">
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<p><a class="anchor" name="Treating_Other_Conditions_with_Honey_sub"></a></p>
<div class="section steps sticky ">
<div class="altblock">Part 2</div>
<h3 class="sticking"><span id="Treating_Other_Conditions_with_Honey" class="mw-headline">Treating Other Conditions with Honey</span></h3>
<div id="steps_2" class="section_text">
<ol class="steps_list_2">
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_f7bdf82251" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/7/72/Use-Honey-as-a-Topical-Antibiotic-Step-6-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-6-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 6" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/7/72/Use-Honey-as-a-Topical-Antibiotic-Step-6-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-6-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 1">1</div>
<p><a class="stepanchor" name="step_2_1"></a></p>
<div class="step"><b class="whb">Soothe burns with honey.</b> If you have a burn from any type of accident or from a sunburn, honey can soothe the burn and promote rapid healing. For burns, it is more effective to place the honey on a bandage or cloth and then place it directly on the burn. Make sure to seal it with surgical or duct tape and check the wound on a regular basis.<sup id="_ref-17" class="reference" aria-label="Link to Reference 17"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-17">[17]</a></sup></div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_dd23975d1d" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/2/29/Use-Honey-as-a-Topical-Antibiotic-Step-7-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-7-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 7" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/2/29/Use-Honey-as-a-Topical-Antibiotic-Step-7-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-7-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 2">2</div>
<p><a class="stepanchor" name="step_2_2"></a></p>
<div class="step">
<p><b class="whb">Get rid of acne.</b> Honey naturally moisturizes the skin and can kill bacteria that causes acne. Spreading a thin layer on your skin or preparing a mask may treat and prevent acne and keep your skin glowing.</p>
<ul>
<li>Spread a layer of warmed honey on your face. Leave it on for 10 to 15 minutes and then rinse with lukewarm water.</li>
<li>Mix a tablespoon of honey with a teaspoon of baking soda. Gently rub on your skin to gently exfoliate, purify, and moisturize it.<sup id="_ref-18" class="reference" aria-label="Link to Reference 18"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-18">[18]</a></sup> A mixture of two teaspoons of honey and one teaspoon of fresh lemon can also kill acne-causing bacteria.<sup id="_ref-19" class="reference" aria-label="Link to Reference 19"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-19">[19]</a></sup></li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_9af7ba8560" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/2/2d/Use-Honey-as-a-Topical-Antibiotic-Step-8-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-8-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 8" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/2/2d/Use-Honey-as-a-Topical-Antibiotic-Step-8-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-8-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 3">3</div>
<p><a class="stepanchor" name="step_2_3"></a></p>
<div class="step">
<p><b class="whb">Reduce skin nodules.</b> Some people develop skin nodules, which are clusters of tissue that appear on different parts of the body. If you have or are prone to nodules, applying a mask of honey may help dissolve them.</p>
<ul>
<li>Prepare a mask of honey to help shrink nodules. Mix one teaspoon honey with any one of the following ingredients: lemon juice, avocado, coconut oil, egg white, or yogurt.<sup id="_ref-20" class="reference" aria-label="Link to Reference 20"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-20">[20]</a></sup></li>
<li>Leave the mask on for a few minutes and then rinse it off completely with warm water.</li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_f22e25e778" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/f/fc/Use-Honey-as-a-Topical-Antibiotic-Step-9-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-9-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 9" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/f/fc/Use-Honey-as-a-Topical-Antibiotic-Step-9-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-9-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 4">4</div>
<p><a class="stepanchor" name="step_2_4"></a></p>
<div class="step">
<p><b class="whb">Kill fungal infections.</b> Honey may also be effective at killing fungal infections of the skin. You can either apply honey directly to affected area or putting some on a bandage and placing that over the infection.<sup id="_ref-21" class="reference" aria-label="Link to Reference 21"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-21">[21]</a></sup> Try honey on the following fungal infections:</p>
<ul>
<li>Ringworm, also called tinea</li>
<li>Athlete’s foot.</li>
<li>Seborrheic dermatitis.</li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_028830c1f4" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/f/f7/Use-Honey-as-a-Topical-Antibiotic-Step-10-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-10-Version-2.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 10" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/f/f7/Use-Honey-as-a-Topical-Antibiotic-Step-10-Version-2.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-10-Version-2.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 5">5</div>
<p><a class="stepanchor" name="step_2_5"></a></p>
<div class="step">
<p><b class="whb">Ease dandruff.</b> There is also evidence that honey can relieve dandruff and its more chronic counterpart, seborrheic dermatitis.<sup id="_ref-22" class="reference" aria-label="Link to Reference 22"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-22">[22]</a></sup> Consider regular application of honey to patches of dandruff to relieve dandruff and keep it from relapsing.<sup id="_ref-23" class="reference" aria-label="Link to Reference 23"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-23">[23]</a></sup></p>
<ul>
<li>Mix a solution of 90% honey to 10% water and rub it on to areas with dandruff for two or three minutes. Leave the mixture on for three hours and then rinse it off with warm water. Repeat this process daily for two weeks or until you see results.</li>
<li>Continue application once a week to help prevent relapse of dandruff.</li>
</ul>
</div>
<div class="clearall"></div>
</li>
<li class="hasimage final_li">
<div class="mwimg largeimage floatcenter ">
<div class="content-spacer"><img loading="lazy" decoding="async" id="img_c86d84d223" class="whcdn content-fill" src="https://www.wikihow.com/images/thumb/d/d9/Use-Honey-as-a-Topical-Antibiotic-Step-11.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-11.jpg" alt="Image titled Use Honey as a Topical Antibiotic Step 11" width="728" height="546" data-src="https://www.wikihow.com/images/thumb/d/d9/Use-Honey-as-a-Topical-Antibiotic-Step-11.jpg/aid1018864-v4-728px-Use-Honey-as-a-Topical-Antibiotic-Step-11.jpg" /></div>
</div>
<div class="step_num" aria-label="Step 6">6</div>
<p><a class="stepanchor" name="step_2_6"></a></p>
<div class="step">
<p><b class="whb">Relieve pruritis.</b> Allergic rashes, psoriasis, or dermatitis can cause itchy skin, or pruritus.<sup id="_ref-24" class="reference" aria-label="Link to Reference 24"><a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic#_note-24">[24]</a></sup> This condition can cause pain and irritation of your skin and may be worse at night. However, applying honey to affected areas may help relieve pruritis and prevent infection at the site of the condition.</p>
<ul>
<li>Spread a thin layer of honey on itchy skin. You can either cover it or leave it open. However, you may want to cover it if you are wearing clothes or in bed to prevent it from sticking to fabric.</li>
</ul>
<p>Source: <a href="https://www.wikihow.com/Use-Honey-as-a-Topical-Antibiotic" target="_blank" rel="noopener">www.wikihow.com</a></p>
</div>
</li>
</ol>
</div>
</div>
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		<title>The great honey wars</title>
		<link>https://www.honeymood.gr/en/2018/09/15/the-great-honey-wars/</link>
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		<pubDate>Sat, 15 Sep 2018 13:42:30 +0000</pubDate>
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					<description><![CDATA[Australia’s biggest honey company and some of the country’s largest supermarkets are facing accusations of selling ‘fake honey’. Five experts look at the impact of the allegations Australia’s biggest honey producer, Capilano, has denied it is selling ‘fake honey’ after an international scientific lab that specialises in honey fraud detection found that almost half the [&#8230;]]]></description>
										<content:encoded><![CDATA[<h6 style="text-align: center;">Australia’s biggest honey company and some of the country’s largest supermarkets are facing accusations of selling ‘fake honey’. Five experts look at the impact of the allegations</h6>
<p>Australia’s biggest honey producer, Capilano, has <a href="http://www.abc.net.au/news/2018-09-03/capilano-and-supermarkets-accused-of-selling-fake-honey/10187628">denied</a> it is selling ‘fake honey’ after an international scientific lab that specialises in honey fraud detection found that almost half the 28 honey samples it tested from various retail brands, including Capilano’s Allowrie brand, were “adulterated” – meaning it has been mixed with something else.</p>
<p>The adulterated samples were all products that blend local and imported honey &#8211; Capilano has disputed the validity of the tests.</p>
<figure class="full-width anim-reveal"><figcaption>t’s claimed the Allowrie-branded honey tested “adulterated” in majority of its samples.</figcaption></figure>
<p>So what exactly is in your honey? And what does this allegation mean for Australia’s honey industry?</p>
<p>We asked a number of University of Melbourne experts about the impact of the accusations and what might come next.</p>
<h6>How is the Australian honey industry regulated and what’s the screening process?</h6>
<p><em>Professor Jean-Pierre Scheerlinck, Director of the Centre for Animal Biotechnology, Faculty of Veterinary and Agricultural Sciences</em></p>
<p>There are several concerns when it comes to the regime testing done on imported honey for adulteration.</p>
<p>First, it’s worth noting that only a small amount of honey is tested. Secondly, the testing method is typically based on detecting the presence of <a href="https://link.springer.com/chapter/10.1007/978-1-4613-1119-5_8">C4 sugars</a>; these are found in tropical plants like sugar cane and maize or corn, but usually only appear in small amounts in nectar collected by bees.</p>
<p>Some genuine unadulterated honey may sometimes fail the test depending on which flowers the bees have visited. But importantly, other <a href="https://biologydictionary.net/c3-c4-cam-plants/">C3 plants</a> – like rice – can also be used for sugar production. So, honey adulterated with rice syrup won’t be detected by the C4 test as “adulterated”.</p>
<p>This means honey exporters supplying Australia have quickly learned how to adulterate the honey and still pass the test; making it not all that surprising that a more sophisticated and less frequently used test, like the Nuclear Magnetic Resonance (NMR) test, detects adulteration that previously slipped under the radar.</p>
<p>Relying on testing in an environment where large profits can be made by circumventing testing regimes means it’s sadly likely to entice creative fraudsters into evading common testing methods.</p>
<p><img loading="lazy" decoding="async" class="wp-image-720 aligncenter" src="https://www.honeymood.gr/wp-content/uploads/2018/09/bees-300x195.jpg" alt="" width="878" height="571" srcset="https://www.honeymood.gr/wp-content/uploads/2018/09/bees-300x195.jpg 300w, https://www.honeymood.gr/wp-content/uploads/2018/09/bees-768x500.jpg 768w, https://www.honeymood.gr/wp-content/uploads/2018/09/bees-600x391.jpg 600w, https://www.honeymood.gr/wp-content/uploads/2018/09/bees.jpg 892w" sizes="auto, (max-width: 878px) 100vw, 878px" /></p>
<p>The other key issue is whether honey contains antibiotics. Many countries use antibiotics to control foulbrood – a fatal bacterial disease of honey bee larvae and pupae.</p>
<p>Here in Australia, it’s legal to use some antibiotics to control European Foulbrood but not American Foulbrood (which is controlled here by destroying infected hives). However, in some countries like the USA, antibiotics are added to the hives on a regular basis to prevent disease. But Australia <a href="https://www.choice.com.au/food-and-drink/food-warnings-and-safety/food-safety/articles/imported-honey-contamination-claims-reviewed#antibiotics),">stopped testing for antibiotics</a> in 2015.</p>
<p>Interestingly, Western Australia is the exception and doesn’t, to my knowledge, have European Foulbrood. As a result, no untreated honey can be imported into WA from other parts of Australia or overseas.</p>
<p>What that means is it’s likely that Western Australians enjoy only locally produced honey.</p>
<h6>The health impact of when honey ceases to be honey</h6>
<p><em>Associate Professor Sof Andrikopoulos, Head of Islet Biology and Metabolism Research Group, </em><em>Faculty of Medicine, Dentistry and Health Sciences</em></p>
<p>One of my fondest memories as a child, is when I was sick and coughing, my mother making tea and putting a table-spoon of honey in it to sooth my aching throat.</p>
<p>Which begs the question: other than a cough suppressant, what other health properties does honey have and when does honey cease to carry these benefits?</p>
<p>In addition to sugar, it has been purported that pure honey has anti-oxidant and anti-bacterial and anti-fungal properties and may have benefits ranging from wound healing, improving blood pressure, triglycerides, cholesterol and cardiovascular disease to perhaps even cancer.</p>
<p>Regardless of these claims, because it wasn’t readily found, pure honey was treasured by ancient civilisations and hunter-gatherers, including Australian Aboriginal communities. as a natural source of energy and contributed to their survival.</p>
<p><img loading="lazy" decoding="async" class="wp-image-722 aligncenter" src="https://www.honeymood.gr/wp-content/uploads/2018/09/honeyfood-300x188.jpg" alt="" width="835" height="523" srcset="https://www.honeymood.gr/wp-content/uploads/2018/09/honeyfood-300x188.jpg 300w, https://www.honeymood.gr/wp-content/uploads/2018/09/honeyfood-768x482.jpg 768w, https://www.honeymood.gr/wp-content/uploads/2018/09/honeyfood-600x377.jpg 600w, https://www.honeymood.gr/wp-content/uploads/2018/09/honeyfood.jpg 892w" sizes="auto, (max-width: 835px) 100vw, 835px" /></p>
<p style="text-align: center;">Pure honey has a very high quantity of sugar, without any additions. Picture: Getty Images</p>
<p>In saying this, pure honey has a very high quantity of sugar and wouldn’t be something that people with diabetes should indulge in or be good for your dental health.</p>
<p>If honey has been adulterated by other substances to look and taste like honey, then it is reasonable to assume that it wouldn’t have the same claims to health benefits as pure honey.</p>
<p>It’s important to know what other substances are in honey if indeed it has been mixed with other substances so the consumer can make an informed decision when buying this product.</p>
<h6>Honey is sold to us as wholesome and natural – what impact will these allegations have on customer trust?</h6>
<p><em>Professor Simon Bell, The Centre for Workplace Leadership, Faculty of Business and Economics</em></p>
<p>The <em>provenance</em> of a product is becoming increasingly important for almost every product we buy; especially when it comes to food. And this trend is only increasing.</p>
<p>For example, where it once it might have been more than sufficient for cafes to tell customers the brand and perhaps, at a stretch, species of their coffee – like Arabica versus Robusta; many customers now want to know about the specific coffee variety – Geisha versus Yirgacheffe – and the farm from which it came.</p>
<p>Countering this trend is the inertial pressure on businesses – especially those traded on the stock market – to reduce costs and increase profits. It’s a common industry practice to change the formulation of products incrementally over a number of years, keeping changes just below customers’ perceptual threshold.</p>
<p>For example, nearly 30 years ago, <a href="https://www.huffingtonpost.com.au/entry/coca-cola-taste-test_n_1324282">Coca Cola gradually changed the sweetener</a> it used in its flagship beverage to include more high fructose corn syrup, which is less expensive than cane sugar. And customers didn’t really notice.</p>
<figure class="full-width anim-reveal"><img decoding="async" src="https://res-3.cloudinary.com/the-university-of-melbourne/image/upload/s--JGWBbO9C--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/d64/d2b/054/d64d2b0544a7287d6006b3538da92fd970f62d32ffc86ca1dd601b5f3d2c.jpg" sizes="(min-width: 1300px) 892px, (min-width: 1099px) 860px, (min-width: 769px) 700px, 100vw" srcset="https://res-3.cloudinary.com/the-university-of-melbourne/image/upload/s--zG9l33DV--/c_limit,f_auto,q_75,w_446/v1/pursuit-uploads/d64/d2b/054/d64d2b0544a7287d6006b3538da92fd970f62d32ffc86ca1dd601b5f3d2c.jpg 446w,  https://res-3.cloudinary.com/the-university-of-melbourne/image/upload/s--mR4Cu9v1--/c_limit,f_auto,q_75,w_669/v1/pursuit-uploads/d64/d2b/054/d64d2b0544a7287d6006b3538da92fd970f62d32ffc86ca1dd601b5f3d2c.jpg 669w,  https://res-3.cloudinary.com/the-university-of-melbourne/image/upload/s--JGWBbO9C--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/d64/d2b/054/d64d2b0544a7287d6006b3538da92fd970f62d32ffc86ca1dd601b5f3d2c.jpg 892w,  https://res-3.cloudinary.com/the-university-of-melbourne/image/upload/s--gsza2Nbz--/c_limit,f_auto,q_75,w_1784/v1/pursuit-uploads/d64/d2b/054/d64d2b0544a7287d6006b3538da92fd970f62d32ffc86ca1dd601b5f3d2c.jpg 1784w" alt="" /><figcaption>The provenance of a product is becoming increasingly important to customers. Picture: Getty Images</figcaption></figure>
<p>Although <a href="http://www.abc.net.au/news/2018-09-03/capilano-and-supermarkets-accused-of-selling-fake-honey/10187628">Capilano has denied any wrongdoing</a>, the same process may have been going on in the background here – the gradual substitution of small amounts of ingredients.</p>
<p>The key difference here is that Coca Cola’s recipe is their own and it’s their choice to reformulate. Honey, on the other hand, is nature’s own recipe and any attempt to change this will only be met by a customer backlash.</p>
<p>If these tests results are indeed accurate and reliable, Capilano would do well to return to selling pure honey or they will very quickly find themselves marginalised by customers.</p>
<h6><strong>Can ‘honey’ still be called ‘honey’ on the label if it has other things in it?</strong></h6>
<p><em>Professor Christine Parker, Melbourne Law School</em></p>
<p>Australian law is absolutely clear that food sold as “honey” must in fact be honey, as defined under the <a href="https://www.legislation.gov.au/Details/F2015L00407">Australia New Zealand Food Standards Code</a>. Selling a product labelled as honey that isn’t in fact honey is an offence in the various states and territories. Producers and retailers can be held responsible and fined.</p>
<p>Labels must also say what is in the food – so failing to declare other ingredients have been that have been blended with the honey can also be an offence. If allergens or toxic substances have been added and not declared, this is an even more serious offence.</p>
<p>Nevertheless, food fraud experts point out that <a href="https://trello.com/c/UpKMShl0/623-honey">honey is one of the most commonly mislabelled foods around the world</a>. Food regulators in Australia don’t regularly test foods produced and consumed within Australia to make sure that they comply with prescribed definitions.</p>
<p>The Australian government <a href="https://www.choice.com.au/food-and-drink/food-warnings-and-safety/food-safety/articles/imported-honey-contamination-claims-reviewed">reportedly does test samples of honey coming into Australia</a> for safety and for correct description. But food fraudsters constantly come up with new ways to cheat tests designed to root out food fraud, and regulators must keep ahead of them.</p>
<p>So even though we have a strict law about what honey should mean, it isn’t always well monitored and enforced, and some falsely labelled honey may well end up on our supermarket shelves.</p>
<figure class="full-width anim-reveal"><img decoding="async" src="https://res-5.cloudinary.com/the-university-of-melbourne/image/upload/s--i-DuCO4z--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/efc/c33/e56/efcc33e56f030070af3853d7f6abffdc2e34f27d863addb7e62931937d27.jpg" sizes="(min-width: 1300px) 892px, (min-width: 1099px) 860px, (min-width: 769px) 700px, 100vw" srcset="https://res-5.cloudinary.com/the-university-of-melbourne/image/upload/s--J_YPqanp--/c_limit,f_auto,q_75,w_446/v1/pursuit-uploads/efc/c33/e56/efcc33e56f030070af3853d7f6abffdc2e34f27d863addb7e62931937d27.jpg 446w,  https://res-5.cloudinary.com/the-university-of-melbourne/image/upload/s--iJZhUDYe--/c_limit,f_auto,q_75,w_669/v1/pursuit-uploads/efc/c33/e56/efcc33e56f030070af3853d7f6abffdc2e34f27d863addb7e62931937d27.jpg 669w,  https://res-5.cloudinary.com/the-university-of-melbourne/image/upload/s--i-DuCO4z--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/efc/c33/e56/efcc33e56f030070af3853d7f6abffdc2e34f27d863addb7e62931937d27.jpg 892w,  https://res-5.cloudinary.com/the-university-of-melbourne/image/upload/s--_adZdhQ1--/c_limit,f_auto,q_75,w_1784/v1/pursuit-uploads/efc/c33/e56/efcc33e56f030070af3853d7f6abffdc2e34f27d863addb7e62931937d27.jpg 1784w" alt="" /><figcaption>Australia does reportedly test samples of honey coming into the country, but food fraudsters come up with new ways to cheat tests. Picture: Pixabay</figcaption></figure>
<p>This is where the Australian Competition and Consumer Commission has stepped in. Consumer Law prohibits businesses from engaging in conduct that misleads or deceives consumers, or is likely to mislead or deceive. So selling honey that isn’t honey is also a breach of consumer protection law.</p>
<p>In 2014 the ACCC took action against a number of businesses that imported and sold fake honey falsely labelled as honey. In one example, <a href="https://www.accc.gov.au/media-release/accc-acts-on-victoria-honey-misrepresentations">a business was fined $30,000 for falsely labelling a product as “Victoria honey” when it was mainly made up of sugars from plants like corn and sugar cane and imported from Turkey</a>.</p>
<h6><strong>This problem of adulteration is something we’ve heard about before – but the focus was Manuka honey</strong>?</h6>
<p><em>Professor Peter Lloyd, Emeritus Professor, Faculty of Business and Economics</em></p>
<p>Allegations of adulteration of honeys sold in retail outlets in Australia by the addition of sugar syrups and other honey-like substances are only the latest in a series of problems concerning the identity of honey, particularly floral types of honey.</p>
<p>Some of the most severe problems in the recent past concern manuka honey – which is honey produced from a species of tea tree (leptospermum scoparium) found only in Australia and New Zealand.</p>
<figure class="full-width anim-reveal"><img decoding="async" src="https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--2h_U1zAc--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/f7a/e30/1c2/f7ae301c2d35d8877655529c69c7c8028c4c7403a08aab7755fd18b9ce04.jpg" sizes="(min-width: 1300px) 892px, (min-width: 1099px) 860px, (min-width: 769px) 700px, 100vw" srcset="https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--QXYMzFoA--/c_limit,f_auto,q_75,w_446/v1/pursuit-uploads/f7a/e30/1c2/f7ae301c2d35d8877655529c69c7c8028c4c7403a08aab7755fd18b9ce04.jpg 446w,  https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--6_Uc9pTJ--/c_limit,f_auto,q_75,w_669/v1/pursuit-uploads/f7a/e30/1c2/f7ae301c2d35d8877655529c69c7c8028c4c7403a08aab7755fd18b9ce04.jpg 669w,  https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--2h_U1zAc--/c_limit,f_auto,q_75,w_892/v1/pursuit-uploads/f7a/e30/1c2/f7ae301c2d35d8877655529c69c7c8028c4c7403a08aab7755fd18b9ce04.jpg 892w,  https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--s9O4r56H--/c_limit,f_auto,q_75,w_1784/v1/pursuit-uploads/f7a/e30/1c2/f7ae301c2d35d8877655529c69c7c8028c4c7403a08aab7755fd18b9ce04.jpg 1784w" alt="" /><figcaption>The New Zealand government disputes that honey produced in Australia should even be called “manuka honey”. Picture: Shutterstock</figcaption></figure>
<p>This honey sells at a very high premium because of its supposed probiotic health benefits. But there’s been a long and great debate concerning the definition of manuka honey.</p>
<p>It’s known that the total quantity of ‘manuka honey’ sold in the UK alone exceeds the annual production of Australia and New Zealand: implying that genuine manuka honey from New Zealand or Australia has been adulterated by the addition of other (much cheaper) floral types.</p>
<figure class="related inset-right anim-reveal" role="complementary"><a class="single" href="https://pursuit.unimelb.edu.au/articles/how-the-obesity-debate-is-being-artificially-sweetened" data-bound="true"><img decoding="async" src="https://res-1.cloudinary.com/the-university-of-melbourne/image/fetch/s--vnSRSu33--/c_fill,f_jpg,q_70,w_435/https://res-1.cloudinary.com/the-university-of-melbourne/image/upload/s--WNZSv_BW--/c_fill%2Cf_auto%2Ch_630%2Cq_75%2Cw_1200/v1/pursuit-uploads/3d2/b26/307/3d2b26307553cec718d8e769c98a2322fd6ab63815304224e84aa11286e9.jpg" alt="" /></a></p>
<h3>How the obesity debate is being artificially sweetened</h3>
<div class="readmore">Read more</div>
</figure>
<p>But serious doubts have been raised by some scientists concerning the advertised health benefits – some claiming that there is <a href="https://thenewdaily.com.au/life/wellbeing/2018/03/23/manuka-honey-spin-versus-science/">no scientific evidence</a> of any health benefits from the ingestion of manuka honey. That said, the <a href="https://theconversation.com/manuka-honey-makes-bacteria-less-resistant-to-antibiotics-63160">anti-bacterial properties of manuka honey applied in hospitals</a> is widely accepted.</p>
<p>Meanwhile, the New Zealand Ministry for Primary Industries is currently developing product standards for manuka honey, and it also disputes that honey produced in Australia from the leptospermum scoparium tree species should even be called manuka honey.</p>
<p>Even though the Australian honey is of the same floral type, the New Zealand Government wishes to reserve the term for honey produced only in New Zealand.</p>
<p>So, the honey wars have been going for quite some time, and look set to continue for a while more.</p>
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